⚡🚵 E-MTB · October 16, 2026, 16:29
Krasnystaw cold as ice
Afternoon E-MTB ride around Krasnystaw. 100 m of climbing, high point 198 m. Weather: mainly clear, 9–10 °C.
- Distance
- 13.7 km
- Moving time
- 38 min
- Elevation gain
- 100 m
- Descent
- 60 m
- Highest point
- 198 m
- Avg speed
- 21.3 km/h
- Max speed
- 31.3 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 144 bpm
- Avg power
- 207 W
- Calories
- 277 kcal
- Weather
- 🌤️ 9…10 °C mainly clear · wind 9 km/h
Elevation profile
160 m170 m180 m190 m200 m210 m
Trails
TrailforksLubelskie · 136 m descentridelog →From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 15 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 07 min score 80 · good
- HRV
- 66 ms low · 7-day avg 69
- Resting HR
- 48 bpm
- Body Battery
- 79 → 14 day max → min
- Stress
- 32 daily average
🚲 Bully