🚴 E-MTB · October 20, 2026, 11:26
Myszkow
An autumn ride for two around Myszków — along a field track between meadows and woods, under a cloudy sky. On the route: the Mirowski Gościniec trail.
- Distance
- 30.2 km
- Moving time
- 1 h 34 min
- Elevation gain
- 296 m
- Descent
- 259 m
- Highest point
- 402 m
- Avg speed
- 19.1 km/h
- Max speed
- 41.0 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 138 bpm
- Avg power
- 186 W
- Calories
- 537 kcal
- Weather
- ☁️ 10…12 °C overcast · wind 16 km/h
Elevation profile
300 m350 m400 m
Trails· 1
Trailforks279 m descentridelog →- –Mirowski Gościniec5.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 15 training load
- Body Battery
- -10 during the ride
- Max vertical
- 2.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 04 min score 66 · fair
- HRV
- 69 ms unbalanced · 7-day avg 69
- Resting HR
- 50 bpm
- Body Battery
- 66 → 5 day max → min
- Stress
- 41 daily average
Photos· 1
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