🥾 Hike · October 26, 2026, 19:03
Evening Hike
- Distance
- 5.1 km
- Moving time
- 1 h 03 min
- Elevation gain
- 135 m
- Descent
- 107 m
- Highest point
- 559 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 92 bpm
- Max heart rate
- 116 bpm
- Calories
- 362 kcal
- Weather
- ☁️ 8…9 °C overcast · wind 6 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 11 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 83 · good
- HRV
- 75 ms balanced · 7-day avg 72
- Resting HR
- 48 bpm
- Body Battery
- 93 → 32 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4