🥾 Escursione · 15 maggio 2023, 09:18
Lycian Way day 3 - Kabak to Gey with hardway option. We decided to take the very demanding option as the iron is made in the 🏔️
Amazing coastal hike with pristine beaches on the way. Technical with some scrambling mandatory elements. What and amazing multi day feast for our Western European eyes!
The Lycian Way route from Kabak to Gey, taking the more challenging variant. The trail runs close to the coast, with views of turquoise water and steep, forested slopes. About fifteen kilometers with a near 700-meter elevation gain, including sections requiring scrambling. The views of Fethiye and the surrounding valleys are truly impressive.
- Distanza
- 15,0 km
- Tempo in movimento
- 4 h 57 min
- Dislivello positivo
- 1137 m
- Discesa
- 672 m
- Punto più alto
- 655 m
- Velocità media
- 3,0 km/h
- Velocità max
- 7,1 km/h
- FC media
- 107 bpm
- FC max
- 146 bpm
- Calorie
- 2326 kcal
- Meteo
- ☀️ 23…28 °C sereno · vento 13 km/h
Profilo altimetrico
0 m200 m400 m600 m
Dall’orologio
- Training Effect
- 2,2 / 1,0 Base aerobica
- Carico di allenamento
- 46 training load
- Velocità verticale max
- 1,6 m/s velocità verticale
Forma del giorno· la notte prima e tutta la giornata
- Sonno
- 8 h 10 min punteggio 75 · discreto
- HRV
- 84 ms bilanciato · media 7 giorni 83
- FC a riposo
- 44 bpm
- Body Battery
- 100 → 14 max → min del giorno
- Stress
- 27 media giornaliera
Foto· 19
🚲 Salomon Speedcross 4