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🥾 Escursione · 15 maggio 2023, 09:18

Lycian Way day 3 - Kabak to Gey with hardway option. We decided to take the very demanding option as the iron is made in the 🏔️

Amazing coastal hike with pristine beaches on the way. Technical with some scrambling mandatory elements. What and amazing multi day feast for our Western European eyes!

The Lycian Way route from Kabak to Gey, taking the more challenging variant. The trail runs close to the coast, with views of turquoise water and steep, forested slopes. About fifteen kilometers with a near 700-meter elevation gain, including sections requiring scrambling. The views of Fethiye and the surrounding valleys are truly impressive.

Distanza
15,0 km
Tempo in movimento
4 h 57 min
Dislivello positivo
1137 m
Discesa
672 m
Punto più alto
655 m
Velocità media
3,0 km/h
Velocità max
7,1 km/h
FC media
107 bpm
FC max
146 bpm
Calorie
2326 kcal
Meteo
☀️ 23…28 °C
sereno · vento 13 km/h
Scarica GPX Vedi su Strava Garmin Connect

Profilo altimetrico

0 m200 m400 m600 m
015,0 km

Dall’orologio

Training Effect
2,2 / 1,0
Base aerobica
Carico di allenamento
46
training load
Velocità verticale max
1,6 m/s
velocità verticale

Forma del giorno· la notte prima e tutta la giornata

Sonno
8 h 10 min
punteggio 75 · discreto
HRV
84 ms
bilanciato · media 7 giorni 83
FC a riposo
44 bpm
Body Battery
100 → 14
max → min del giorno
Stress
27
media giornaliera

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