🚵 MTB · 21 dicembre 2024, 10:27

Mijas enduro run! Team work vol 2

Really cool “flowy” rocky trails. 450m bike on my shoulders.

My Mijas enduro run was a ride on 'flowy' and rocky trails. At one point, I had to hike 450 meters with my bike on my back, climbing to the next peaks. I descended through Ruta Cruz de la Mission, Cañada Gertrudis (amarilla), Ruta de Puerto Málaga (Azul Oscuro) and Arroyo de los Pilones. The landscape was dense, green hills with a view of the sea and buildings.

Distanza: 22,3 km
Tempo in movimento: 3 h 42 min
Dislivello positivo: 1121 m
Discesa: 1058 m
Punto più alto: 912 m
Velocità media: 6,0 km/h
Velocità max: 37,1 km/h
FC media: 118 bpm
FC max: 161 bpm
Potenza media: 106 W
Calorie: 1786 kcal
Meteo: ☀️ 10…13 °C