🚲 公路骑行 · 2017年9月2日, 16:23
Lago di Como
This afternoon, I cycled around Lago di Como, starting from Lenno. The path runs along the shore, past the buildings in Ossuccio and Colonno, and then uphill towards Cascata delle Camogge. From Muronico and Germanello, you can see panoramic views of the lake, and from Belvedere Giancarlo Venelli, there's a view of the surrounding mountains. The route was 36 km, with a slight descent, 181 m.
- 距离
- 36.2 km
- 移动时间
- 1 h 58 min
- 累计爬升
- 220 m
- 下降
- 181 m
- 最高点
- 228 m
- 平均速度
- 18.4 km/h
- 最高速度
- 50.8 km/h
- 平均心率
- 75 bpm
- 最大心率
- 89 bpm
海拔剖面
180 m200 m220 m240 m
手表数据
- 训练效果
- 0.0 / 0.0 有氧 / 无氧
- 最大垂直速度
- 1.2 m/s 垂直速度
当日状态· 前一晚及全天
- 睡眠
- 7 h 56 min
- 静息心率
- 44 bpm