🥾 健行 · 2017年11月21日, 16:01

Afternoon Hike

This afternoon, a hike in Sandy Bay. The view from above of the bay, the greenery, and the blue water. The trail leads downhill, then across a sandy beach where you can see a distant stretch of coastline. The route was 12 km long, with a total elevation gain of 319 meters.

距離: 11.9 km
移動時間: 2 h 45 min
累計爬升: 340 m
下降: 319 m
最高點: 89 m
平均速度: 4.3 km/h
最高速度: 16.9 km/h
平均心率: 95 bpm
最大心率: 157 bpm
卡路里: 1,135 kcal