🥾 Hike · May 14, 2017, 14:33
Afternoon Hike
This afternoon, I hiked from Ponte to Brena, returning to Ponte. The trail went through Valdinaca, next to Cascata del Diavolo, with a view of Lake Maggiore. The descent to Ponte is about a hundred meters, and the views of Acquanegra and Laveno are quite nice.
- Distance
- 6.0 km
- Moving time
- 1 h 56 min
- Elevation gain
- 840 m
- Descent
- 100 m
- Highest point
- 1,033 m
- Avg speed
- 3.1 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 160 bpm
- Calories
- 572 kcal
Elevation profile
200 m400 m600 m800 m1000 m
From the watch
- Training Effect
- 3.2 / 1.0 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min
- Resting HR
- 49 bpm