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🥾 Hike · May 14, 2017, 14:33

Afternoon Hike

This afternoon, I hiked from Ponte to Brena, returning to Ponte. The trail went through Valdinaca, next to Cascata del Diavolo, with a view of Lake Maggiore. The descent to Ponte is about a hundred meters, and the views of Acquanegra and Laveno are quite nice.

Distance
6.0 km
Moving time
1 h 56 min
Elevation gain
840 m
Descent
100 m
Highest point
1,033 m
Avg speed
3.1 km/h
Max speed
9.0 km/h
Avg heart rate
129 bpm
Max heart rate
160 bpm
Calories
572 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

200 m400 m600 m800 m1000 m
06.9 km

From the watch

Training Effect
3.2 / 1.0
aerobic / anaerobic

Form on the day· the night before and the whole day

Sleep
7 h 44 min
Resting HR
49 bpm

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