🥾 Hike · July 28, 2017, 11:20
Elbrus way down!! After summit
Descent from Elbrus this afternoon, after summiting. The snowy slope drops steeply towards the valley, with views of the snow-covered peaks. The route leads through Terskol, with a vertical drop of almost 1700 meters over a distance of 7 kilometers.
- Distance
- 7.4 km
- Moving time
- 2 h 39 min
- Elevation gain
- 7 m
- Descent
- 1,683 m
- Highest point
- 5,575 m
- Avg speed
- 2.8 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 153 bpm
- Calories
- 706 kcal
Elevation profile
4000 m4500 m5000 m5500 m
From the watch
- Training Effect
- 1.2 / 0.5 aerobic / anaerobic
Form on the day· the night before and the whole day
- Sleep
- 4 h 08 min
- Resting HR
- 38 bpm