🚲 Road ride · September 3, 2017, 10:31
B-day ride
A birthday ride around San Siro. The route took me through Prato, San Vito, Antico Borgo Motto, Belmonte, Calozzo and Saliana, with views of the lake and snow-capped peaks. Plenty of climbs along the way, and a 191-meter descent at the end. One photo shows the bike on a wooden platform overlooking the lake, and the other shows a section of the terrace with a lake view.
- Distance
- 47.8 km
- Moving time
- 2 h 47 min
- Elevation gain
- 266 m
- Descent
- 191 m
- Highest point
- 227 m
- Avg speed
- 17.1 km/h
- Max speed
- 59.8 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 110 bpm
Elevation profile
180 m200 m220 m240 m
From the watch
- Training Effect
- 0.2 / 0.0 aerobic / anaerobic
- Max vertical
- 13.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm