🚲 Rennrad · 3. September 2017, 10:31
B-day ride
A birthday ride around San Siro. The route took me through Prato, San Vito, Antico Borgo Motto, Belmonte, Calozzo and Saliana, with views of the lake and snow-capped peaks. Plenty of climbs along the way, and a 191-meter descent at the end. One photo shows the bike on a wooden platform overlooking the lake, and the other shows a section of the terrace with a lake view.
- Distanz
- 47,8 km
- Bewegungszeit
- 2 h 47 min
- Höhenmeter
- 266 m
- Abfahrt
- 191 m
- Höchster Punkt
- 227 m
- Ø Geschwindigkeit
- 17,1 km/h
- Max. Geschwindigkeit
- 59,8 km/h
- Ø Herzfrequenz
- 87 bpm
- Max. Herzfrequenz
- 110 bpm
Höhenprofil
180 m200 m220 m240 m
Von der Uhr
- Training Effect
- 0,2 / 0,0 aerob / anaerob
- Max. vertikal
- 13,2 m/s Vertikalgeschwindigkeit
Form an diesem Tag· Nacht davor und der ganze Tag
- Ruhepuls
- 46 bpm