🚲 公路骑行 · 2017年9月3日, 10:31
B-day ride
A birthday ride around San Siro. The route took me through Prato, San Vito, Antico Borgo Motto, Belmonte, Calozzo and Saliana, with views of the lake and snow-capped peaks. Plenty of climbs along the way, and a 191-meter descent at the end. One photo shows the bike on a wooden platform overlooking the lake, and the other shows a section of the terrace with a lake view.
- 距离
- 47.8 km
- 移动时间
- 2 h 47 min
- 累计爬升
- 266 m
- 下降
- 191 m
- 最高点
- 227 m
- 平均速度
- 17.1 km/h
- 最高速度
- 59.8 km/h
- 平均心率
- 87 bpm
- 最大心率
- 110 bpm
海拔剖面
180 m200 m220 m240 m
手表数据
- 训练效果
- 0.2 / 0.0 有氧 / 无氧
- 最大垂直速度
- 13.2 m/s 垂直速度
当日状态· 前一晚及全天
- 静息心率
- 46 bpm