🏃 Run · September 10, 2017, 08:20
Moring training with the views!!! France <love>
Early morning runs around Bergheim, amidst the vineyards. The trail winds along the hillside, overlooking the valley and the mist in the distance. A few kilometers uphill, then a 168-meter descent.
- Distance
- 5.9 km
- Moving time
- 31 min
- Elevation gain
- 169 m
- Descent
- 168 m
- Highest point
- 305 m
- Avg speed
- 11.2 km/h
- Max speed
- 23.0 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 164 bpm
- Calories
- 608 kcal
Elevation profile
200 m250 m300 m
From the watch
- Training Effect
- 3.1 / 0.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min
- Resting HR
- 48 bpm