🥾 Hike · September 21, 2017, 20:37
Hike to stretch my legs..
An evening walk up Uetliberg to stretch my legs. The path winds through the trees, with the city's buildings visible in the background. A few kilometers and a descent into the valley to finish the day.
- Distance
- 5.7 km
- Moving time
- 1 h 09 min
- Elevation gain
- 148 m
- Descent
- 127 m
- Highest point
- 580 m
- Avg speed
- 5.0 km/h
- Max speed
- 17.6 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 166 bpm
- Calories
- 548 kcal
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 2.0 / 0.4 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 74 bpm