🥾 Hike · October 7, 2017, 09:43
Ticinooooo!
This morning in Ticino, a hike from Ludiano. Views of the Malvaglia valley, surrounded by steep slopes and peaks. The route led through Rongie, Orino and Pontéi, and on the descent through Harcè and Cualguagn, with a total elevation gain of 615 meters.
- Distance
- 12.7 km
- Moving time
- 5 h 25 min
- Elevation gain
- 1,624 m
- Descent
- 615 m
- Highest point
- 2,086 m
- Avg speed
- 2.3 km/h
- Max speed
- 7.2 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,210 kcal
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 2.3 / 0.9 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min
- Resting HR
- 54 bpm
- Stress
- 23 daily average