🏃 Run · October 19, 2017, 20:33
Crazy run! PR all over the segments!
Evening run from Uetliberg, with segment records. The view of the illuminated city panorama and lake was incredible. The route went uphill to Hohenstein, then downhill, covering 8 km and 443 meters of elevation gain.
- Distance
- 8.3 km
- Moving time
- 55 min
- Elevation gain
- 449 m
- Descent
- 443 m
- Highest point
- 860 m
- Avg speed
- 8.9 km/h
- Max speed
- 27.4 km/h
- Avg heart rate
- 165 bpm
- Max heart rate
- 184 bpm
- Calories
- 1,025 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 4.1 / 1.7 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 33 daily average