🏃 Run · October 23, 2017, 19:18
Home alone
Evening run up Uetliberg. The landscape shrouded in mist, city lights reflecting in the water. The route went downhill, through trails with roots and stones, with views of the surrounding area. I descended about 4 km, covering 126 meters of elevation gain.
- Distance
- 3.6 km
- Moving time
- 19 min
- Elevation gain
- 107 m
- Descent
- 126 m
- Highest point
- 592 m
- Avg speed
- 11.1 km/h
- Max speed
- 26.6 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 170 bpm
- Calories
- 377 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 3.0 / 0.5 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 71 bpm
- Stress
- 51 daily average
Photos· 1
🚲 Salomon Speedcross 4