🥾 Hike · October 28, 2017, 11:14
Val Banova - amazing hike
A hike through Val Banova, from Bignasco to Foroglio. The trail follows the stream, through forests in autumnal colors. We passed Cavergno, Fontana, Sabbione, the Cascata di Foroglio waterfall, and Puntìd, finally arriving in Foroglio.
- Distance
- 19.5 km
- Moving time
- 5 h 43 min
- Elevation gain
- 623 m
- Descent
- 216 m
- Highest point
- 774 m
- Avg speed
- 3.4 km/h
- Max speed
- 31.7 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,863 kcal
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 1.6 / 0.8 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 39 bpm
- Stress
- 28 daily average
Photos· 11
🚲 Salomon Speedcross 4