🏃 Run · November 17, 2017, 07:10
Black beach run!!!
A morning run along the black beach in Mokau. Grey, damp sands and choppy waves, with a blue sky dotted with white clouds above. Five kilometers down, with a slight descent, leaving footprints in the sand and breathing in the salty air of the ocean.
- Distance
- 5.3 km
- Moving time
- 27 min
- Elevation gain
- 7 m
- Descent
- 3 m
- Highest point
- 8 m
- Avg speed
- 11.5 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 163 bpm
- Max heart rate
- 177 bpm
- Calories
- 517 kcal
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 3.4 / 0.5 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 46 daily average
Photos· 2
🚲 Salomon Speedcross 4