🥾 Hike · November 22, 2017, 08:19
Morning Hike
Morning trekking in Sandy Bay. The sand shimmered in golden hues, the water was crystal clear, and the hillside was covered in lush greenery. The trail followed the coastline, then climbed upwards for 9 km with a descent of 288 meters.
- Distance
- 9.2 km
- Moving time
- 2 h 27 min
- Elevation gain
- 308 m
- Descent
- 288 m
- Highest point
- 150 m
- Avg speed
- 3.7 km/h
- Max speed
- 10.8 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 151 bpm
- Calories
- 880 kcal
Elevation profile
0 m50 m100 m150 m
From the watch
- Training Effect
- 1.9 / 0.0 aerobic / anaerobic
- Max vertical
- 3.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min
- Resting HR
- 49 bpm
- Stress
- 15 daily average
Photos· 1
🚲 Salomon Speedcross 4