← Trips

🚣 Rowing · December 25, 2017, 15:47

Afternoon Activity

This afternoon, I went out on the Nua Khlong. The visible water reflects the dense vegetation along the bank, and the sun illuminates the path. Five kilometers out and back, a relaxed pace.

Distance

5.0 km

Moving time

1 h 10 min

Elevation gain

102 m

Avg speed

4.2 km/h

Max speed

11.9 km/h

Avg heart rate

88 bpm

Max heart rate

112 bpm