🏃 Run · February 24, 2018, 12:00
Testing the endurance!
A long trail run this morning, with transport to the top. The path leads through the forest, with views of the valley, then steeply uphill towards Piza Pranseies. The descent goes through the terrain between La Sëlva and Ruacia, with short sections in Dorives.
- Distance
- 28.0 km
- Moving time
- 3 h 28 min
- Elevation gain
- 1,326 m
- Descent
- 1,049 m
- Lifts/transport
- +248 m
- Highest point
- 2,306 m
- Avg speed
- 8.1 km/h
- Max speed
- 164.2 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 168 bpm
- Calories
- 3,437 kcal
Elevation profile
1600 m1800 m2000 m2200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+248 m03:09 PM–03:39 PMPlesdinaz → Daunëi
From the watch
- Training Effect
- 3.2 / 1.4 aerobic / anaerobic
- Max vertical
- 248.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min
- Resting HR
- 44 bpm
- Stress
- 28 daily average
🚲 Salomon Speedcross 4