🏃 Run · March 15, 2018, 19:55
Evening Run
Evening run from Stallikon to Uetliberg and back. The trail climbs through the forest, then offers views of the surrounding area. From Uetliberg, via Hohenstein, the descent home is almost 442 meters of elevation gain.
- Distance
- 3.7 km
- Moving time
- 18 min
- Elevation gain
- 1 m
- Descent
- 442 m
- Highest point
- 894 m
- Avg speed
- 11.9 km/h
- Max speed
- 27.0 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 163 bpm
- Calories
- 347 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 2.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 63 daily average
🚲 Salomon Speedcross 4