🏃 Run · March 20, 2018, 20:35
Snow snow snow
An evening run around Zurich, after dark. The route led to the top of Hohenstein, and then down towards Uetliberg. The path was narrow and rocky, and the light from my lamp cast shadows on the trail. I covered 4 kilometers.
- Distance
- 3.8 km
- Moving time
- 27 min
- Elevation gain
- 456 m
- Highest point
- 917 m
- Avg speed
- 8.2 km/h
- Max speed
- 14.8 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 173 bpm
- Calories
- 600 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 56 daily average
Photos· 1
🚲 Salomon Speedcross 4