🏃 Run · March 24, 2018, 13:00
Afternoon Run
This afternoon, I ran around Riva del Garda. The route took me through Rocchetta Giochello, Cima Sat and Grotta Daei, descending from the Bochet dei Concolì pass towards Infermerii militare Grande Guerra. Views of Lake Garda from the Monti di Riva area, 28 km and a descent of 1600 meters.
- Distance
- 27.7 km
- Moving time
- 3 h 52 min
- Elevation gain
- 1,771 m
- Descent
- 1,600 m
- Highest point
- 1,375 m
- Avg speed
- 7.1 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 173 bpm
- Calories
- 3,854 kcal
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 3.9 / 0.7 aerobic / anaerobic
- Max vertical
- 46.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 03 min
- Resting HR
- 43 bpm
- Stress
- 29 daily average
Photos· 3
🚲 Salomon Speedcross 4