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🏃 Run · March 24, 2018, 13:00

Afternoon Run

This afternoon, I ran around Riva del Garda. The route took me through Rocchetta Giochello, Cima Sat and Grotta Daei, descending from the Bochet dei Concolì pass towards Infermerii militare Grande Guerra. Views of Lake Garda from the Monti di Riva area, 28 km and a descent of 1600 meters.

Distance
27.7 km
Moving time
3 h 52 min
Elevation gain
1,771 m
Descent
1,600 m
Highest point
1,375 m
Avg speed
7.1 km/h
Max speed
56.5 km/h
Avg heart rate
145 bpm
Max heart rate
173 bpm
Calories
3,854 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

0 m500 m1000 m
043.5 km

From the watch

Training Effect
3.9 / 0.7
aerobic / anaerobic
Max vertical
46.4 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
9 h 03 min
Resting HR
43 bpm
Stress
29
daily average

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