🚲 Road ride · March 25, 2018, 15:38
To gain elv
This afternoon, I rode a route around Arco, with views of Lake Garda and the snow-capped peaks. I descended 393 meters, covering 28 km, including sections of the Tagliata del Ponale. I passed through Caneve, San Tomaso, and Fangolino, and along the way saw Casa natale di Segantini and Belvedere degli innamorati.
- Distance
- 28.4 km
- Moving time
- 1 h 42 min
- Elevation gain
- 411 m
- Descent
- 393 m
- Highest point
- 426 m
- Avg speed
- 16.7 km/h
- Max speed
- 93.2 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 156 bpm
- Avg power
- 138 W
- Calories
- 941 kcal
Elevation profile
100 m200 m300 m400 m
From the watch
- Training Effect
- 1.4 / 0.6 aerobic / anaerobic
- Max vertical
- 10.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min
- Resting HR
- 44 bpm
- Stress
- 23 daily average
Photos· 1
🚲 Murena