🏃 Run · April 8, 2018, 11:05
Lunch Run
A short morning run around Zug. The path winds between fields and forests, with views of the surrounding hills. I pass Schönfels, Vordergeissboden and Hintergeissboden, and the route ends with a descent of 3 meters.
- Distance
- 1.6 km
- Moving time
- 8 min
- Elevation gain
- 48 m
- Descent
- 3 m
- Highest point
- 967 m
- Avg speed
- 11.4 km/h
- Max speed
- 22.7 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 157 bpm
- Calories
- 169 kcal
Elevation profile
920 m940 m960 m980 m
From the watch
- Training Effect
- 1.6 / 0.2 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 54 daily average
🚲 Salomon Speedcross 4