🏃 Run · April 10, 2018, 11:22
Lunch Run
A short run before noon around Zurich. The path winds through houses and parks, with sections of asphalt and forest trails. Lush green lawns and trees in various shades of green are visible, sunlight filtering through the canopy. A few short downhill sections, for example around Dietlikon.
- Distance
- 7.2 km
- Moving time
- 42 min
- Elevation gain
- 77 m
- Descent
- 64 m
- Highest point
- 517 m
- Avg speed
- 10.2 km/h
- Max speed
- 26.6 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 157 bpm
- Calories
- 719 kcal
Elevation profile
460 m480 m500 m520 m
From the watch
- Training Effect
- 2.1 / 0.4 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 30 daily average
🚲 Salomon Speedcross 4