🏃 Run · April 12, 2018, 18:14
Evening Run - checking the speed :)
My evening run tested my pace over seven kilometers. The trail led near Zurich, with a slight descent. The photo shows trees without leaves and the setting sun.
- Distance
- 6.8 km
- Moving time
- 31 min
- Elevation gain
- 33 m
- Descent
- 31 m
- Highest point
- 459 m
- Avg speed
- 12.9 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 154 bpm
- Max heart rate
- 177 bpm
- Calories
- 680 kcal
Elevation profile
430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.2 / 2.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 45 daily average
Photos· 1
🚲 Salomon Speedcross 4