🏃 Run · April 18, 2018, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- Distance
- 2.4 km
- Moving time
- 12 min
- Elevation gain
- 25 m
- Descent
- 30 m
- Highest point
- 462 m
- Avg speed
- 11.0 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 138 bpm
- Calories
- 230 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 1.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 35 daily average
🚲 Salomon Speedcross 4