🏃 跑步 · 2018年4月18日, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- 距离
- 2.4 km
- 移动时间
- 12 min
- 累计爬升
- 25 m
- 下降
- 30 m
- 最高点
- 462 m
- 平均速度
- 11.0 km/h
- 最高速度
- 25.2 km/h
- 平均心率
- 129 bpm
- 最大心率
- 138 bpm
- 卡路里
- 230 kcal
海拔剖面
420 m430 m440 m450 m460 m470 m
手表数据
- 训练效果
- 1.3 / 0.0 有氧 / 无氧
- 最大垂直速度
- 1.0 m/s 垂直速度
当日状态· 前一晚及全天
- 静息心率
- 52 bpm
- 压力
- 35 当日平均
🚲 Salomon Speedcross 4