🏃 Corrida · 18 de abril de 2018, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- Distância
- 2,4 km
- Tempo em movimento
- 12 min
- Ganho de elevação
- 25 m
- Descida
- 30 m
- Ponto mais alto
- 462 m
- Velocidade média
- 11,0 km/h
- Velocidade máx.
- 25,2 km/h
- FC média
- 129 bpm
- FC máx.
- 138 bpm
- Calorias
- 230 kcal
Perfil de altitude
420 m430 m440 m450 m460 m470 m
Do relógio
- Training Effect
- 1,3 / 0,0 aeróbico / anaeróbico
- Vertical máx.
- 1,0 m/s velocidade vertical
Forma do dia· a noite anterior e o dia todo
- FC em repouso
- 52 bpm
- Stress
- 35 média do dia
🚲 Salomon Speedcross 4