🏃 Carrera · 18 de abril de 2018, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- Distancia
- 2,4 km
- Tiempo en movimiento
- 12 min
- Desnivel positivo
- 25 m
- Descenso
- 30 m
- Punto más alto
- 462 m
- Velocidad media
- 11,0 km/h
- Velocidad máx.
- 25,2 km/h
- FC media
- 129 bpm
- FC máx.
- 138 bpm
- Calorías
- 230 kcal
Perfil de altitud
420 m430 m440 m450 m460 m470 m
Del reloj
- Training Effect
- 1,3 / 0,0 aeróbico / anaeróbico
- Vertical máx.
- 1,0 m/s velocidad vertical
Forma del día· la noche anterior y todo el día
- FC en reposo
- 52 bpm
- Estrés
- 35 media del día
🚲 Salomon Speedcross 4