🏃 Lauf · 18. April 2018, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- Distanz
- 2,4 km
- Bewegungszeit
- 12 min
- Höhenmeter
- 25 m
- Abfahrt
- 30 m
- Höchster Punkt
- 462 m
- Ø Geschwindigkeit
- 11,0 km/h
- Max. Geschwindigkeit
- 25,2 km/h
- Ø Herzfrequenz
- 129 bpm
- Max. Herzfrequenz
- 138 bpm
- Kalorien
- 230 kcal
Höhenprofil
420 m430 m440 m450 m460 m470 m
Von der Uhr
- Training Effect
- 1,3 / 0,0 aerob / anaerob
- Max. vertikal
- 1,0 m/s Vertikalgeschwindigkeit
Form an diesem Tag· Nacht davor und der ganze Tag
- Ruhepuls
- 52 bpm
- Stress
- 35 Tagesdurchschnitt
🚲 Salomon Speedcross 4