🏃 Course · 18 avril 2018, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- Distance
- 2,4 km
- Temps en mouvement
- 12 min
- Dénivelé positif
- 25 m
- Descente
- 30 m
- Point culminant
- 462 m
- Vitesse moy.
- 11,0 km/h
- Vitesse max.
- 25,2 km/h
- FC moy.
- 129 bpm
- FC max.
- 138 bpm
- Calories
- 230 kcal
Profil altimétrique
420 m430 m440 m450 m460 m470 m
Depuis la montre
- Training Effect
- 1,3 / 0,0 aérobie / anaérobie
- Vertical max.
- 1,0 m/s vitesse verticale
Forme du jour· la nuit d’avant et toute la journée
- FC au repos
- 52 bpm
- Stress
- 35 moyenne du jour
🚲 Salomon Speedcross 4