🏃 Corsa · 18 aprile 2018, 08:33
Morning Run with issues
My morning run around Zurich didn't go as planned. The Wiener Path, which I usually run, was partially flooded after the recent rainfall. The autumn landscape, with leaves in shades of yellow and brown, and the morning light reflecting off the lake’s surface was beautiful. The 30-meter descent was slippery in places.
- Distanza
- 2,4 km
- Tempo in movimento
- 12 min
- Dislivello positivo
- 25 m
- Discesa
- 30 m
- Punto più alto
- 462 m
- Velocità media
- 11,0 km/h
- Velocità max
- 25,2 km/h
- FC media
- 129 bpm
- FC max
- 138 bpm
- Calorie
- 230 kcal
Profilo altimetrico
420 m430 m440 m450 m460 m470 m
Dall’orologio
- Training Effect
- 1,3 / 0,0 aerobico / anaerobico
- Velocità verticale max
- 1,0 m/s velocità verticale
Forma del giorno· la notte prima e tutta la giornata
- FC a riposo
- 52 bpm
- Stress
- 35 media giornaliera
🚲 Salomon Speedcross 4