🏃 Run · April 30, 2018, 12:33
Beginning of a new chapter
This morning, a ten-kilometer run around Zurich. The path winds through the trees, light filtering through the canopy, and a layer of fallen leaves underfoot. A few sections with a slight descent, like the stretch along the Sihlwasser, finishing the run near Affoltern am Albis.
- Distance
- 10.1 km
- Moving time
- 48 min
- Elevation gain
- 51 m
- Descent
- 148 m
- Highest point
- 635 m
- Avg speed
- 12.3 km/h
- Max speed
- 28.8 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 166 bpm
- Calories
- 973 kcal
Elevation profile
500 m550 m600 m650 m
From the watch
- Training Effect
- 3.1 / 0.3 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 46 daily average
🚲 Salomon Speedcross 4