🏃 Run · May 7, 2018, 13:15
Afternoon Run
This afternoon, I ran 2 kilometers around Zurich. The path winds through the trees, sunlight filtering through the canopy. On the descent, you can see houses and glimpses of the city.
- Distance
- 2.0 km
- Moving time
- 11 min
- Elevation gain
- 15 m
- Descent
- 41 m
- Highest point
- 445 m
- Avg speed
- 10.5 km/h
- Max speed
- 31.7 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 160 bpm
- Calories
- 212 kcal
Elevation profile
420 m430 m440 m450 m
From the watch
- Training Effect
- 0.9 / 0.5 aerobic / anaerobic
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 45 daily average
🚲 Salomon Speedcross 4