🏃 Run · May 17, 2018, 07:13
R 10km
This morning, I ran ten kilometers around Zurich. The path followed the Limmat, with views of the green hills and houses. The route was mostly flat, with a slight downhill, allowing for a slightly faster pace.
- Distance
- 10.0 km
- Moving time
- 49 min
- Elevation gain
- 79 m
- Descent
- 79 m
- Highest point
- 487 m
- Avg speed
- 12.2 km/h
- Max speed
- 29.9 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 163 bpm
- Calories
- 977 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 59 bpm
- Stress
- 44 daily average
🚲 Salomon Speedcross 4