🏃 Run · May 19, 2018, 09:54
Solec zdroj R 10km, 10x100m
This morning, a ten-kilometer run in Solec-Zdrój, with 100-meter intervals. The trail follows the reservoir, with views of the surrounding fields and a sky covered in clouds. I had to ease up on the pace a few times due to roots tripping me up.
- Distance
- 12.0 km
- Moving time
- 59 min
- Elevation gain
- 63 m
- Descent
- 55 m
- Highest point
- 299 m
- Avg speed
- 12.1 km/h
- Max speed
- 25.6 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 165 bpm
- Calories
- 1,166 kcal
Elevation profile
270 m280 m290 m300 m310 m
From the watch
- Training Effect
- 3.3 / 1.9 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 41 daily average
Photos· 2
🚲 Salomon Speedcross 4