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🏃 跑步 · 2018年5月19日, 09:54

Solec zdroj R 10km, 10x100m

This morning, a ten-kilometer run in Solec-Zdrój, with 100-meter intervals. The trail follows the reservoir, with views of the surrounding fields and a sky covered in clouds. I had to ease up on the pace a few times due to roots tripping me up.

距離

12.0 km

移動時間

59 min

累計爬升

63 m

下降

55 m

最高點

299 m

平均速度

12.1 km/h

最高速度

25.6 km/h

平均心率

152 bpm

最大心率

165 bpm

卡路里

1,166 kcal

照片· 2

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