🏃 Run · June 14, 2018, 08:55
Morning Run
Morning run around Zurich. The trail climbs through the forest, with views of the green hills and houses. At the top of Entlisberg, the landscape opens up to a panorama, and the descent leads to Adliswil. The route was 12 km and ended with a descent of 64 meters.
- Distance
- 12.0 km
- Moving time
- 57 min
- Elevation gain
- 55 m
- Descent
- 64 m
- Highest point
- 455 m
- Avg speed
- 12.6 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 157 bpm
- Calories
- 769 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 3.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 39 daily average
🚲 Salomon Speedcross 4