← 旅程

🏃 跑步 · 2018年6月14日, 08:55

Morning Run

Morning run around Zurich. The trail climbs through the forest, with views of the green hills and houses. At the top of Entlisberg, the landscape opens up to a panorama, and the descent leads to Adliswil. The route was 12 km and ended with a descent of 64 meters.

距離

12.0 km

移動時間

57 min

累計爬升

55 m

下降

64 m

最高點

455 m

平均速度

12.6 km/h

最高速度

20.9 km/h

平均心率

149 bpm

最大心率

157 bpm

卡路里

769 kcal

🚲 Salomon Speedcross 4