🏃 Run · June 18, 2018, 11:56
Lunch Run
A short morning run around Zurich. The trail climbs up to Entlisberg, where the view encompasses the surrounding hills and buildings. The descent, with a gentle slope, leads through woodland sections and meadows.
- Distance
- 12.0 km
- Moving time
- 1 h 00 min
- Elevation gain
- 48 m
- Descent
- 56 m
- Highest point
- 454 m
- Avg speed
- 11.8 km/h
- Max speed
- 31.7 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 160 bpm
- Calories
- 781 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 3.3 / 0.8 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 40 daily average
🚲 Salomon Speedcross 4