🏃 Run · June 22, 2018, 07:29
DR 20km
This morning I ran 20 km from Zurich. The view from Hohenstein over the valley and lake, then from Uetliberg over the city. Descent from Felsenegg, through Baldern, to Fallätsche Buch, where you can see Liebisegg.
- Distance
- 20.0 km
- Moving time
- 1 h 55 min
- Elevation gain
- 748 m
- Descent
- 739 m
- Highest point
- 881 m
- Avg speed
- 10.4 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,327 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.1 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min
- Resting HR
- 45 bpm
- Stress
- 25 daily average
Photos· 2
🚲 Salomon Speedcross 4