🥾 Hike · June 23, 2018, 12:27
Lunch Hike
A morning hike around Esino Lario. The trail led to Sasso dei Dardi, then through Cimone, with views of the valleys and snow-capped peaks. The descent included Bocchetta di Cino, Vò di Moncodeno, Bocchetta di Prada and Bocchetta di Piancaformia. The route was 27 km long and involved a descent of 1287 meters.
- Distance
- 27.0 km
- Moving time
- 4 h 22 min
- Elevation gain
- 1,348 m
- Descent
- 1,287 m
- Highest point
- 2,387 m
- Avg speed
- 6.2 km/h
- Max speed
- 60.1 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 179 bpm
- Calories
- 2,371 kcal
Elevation profile
1500 m2000 m
From the watch
- Training Effect
- 2.6 / 2.2 aerobic / anaerobic
- Max vertical
- 15.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min
- Resting HR
- 45 bpm
- Stress
- 27 daily average
Photos· 6
🚲 Salomon Speedcross 4