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🥾 Hike · June 23, 2018, 12:27

Lunch Hike

A morning hike around Esino Lario. The trail led to Sasso dei Dardi, then through Cimone, with views of the valleys and snow-capped peaks. The descent included Bocchetta di Cino, Vò di Moncodeno, Bocchetta di Prada and Bocchetta di Piancaformia. The route was 27 km long and involved a descent of 1287 meters.

Distance
27.0 km
Moving time
4 h 22 min
Elevation gain
1,348 m
Descent
1,287 m
Highest point
2,387 m
Avg speed
6.2 km/h
Max speed
60.1 km/h
Avg heart rate
106 bpm
Max heart rate
179 bpm
Calories
2,371 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

1500 m2000 m
047.8 km

From the watch

Training Effect
2.6 / 2.2
aerobic / anaerobic
Max vertical
15.2 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
8 h 02 min
Resting HR
45 bpm
Stress
27
daily average

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