🏃 Run · July 2, 2018, 20:10
Evening Run
Evening run around Zurich. The trail winds through the trees, sunlight barely reaching through the canopy. A few short descents, mostly on a compacted path, with views of the surrounding hills. I covered two kilometers, with a slight downhill.
- Distance
- 1.9 km
- Moving time
- 9 min
- Elevation gain
- 11 m
- Descent
- 3 m
- Highest point
- 455 m
- Avg speed
- 12.0 km/h
- Max speed
- 23.8 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 149 bpm
- Calories
- 126 kcal
Elevation profile
430 m440 m450 m460 m
From the watch
- Training Effect
- 2.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min
- Resting HR
- 43 bpm
- Stress
- 14 daily average
🚲 Salomon Speedcross 4