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🥾 Hike · July 22, 2018, 11:56

Relax to pump the blood

A morning hike in Bregaglia, with views of the glacier and surrounding peaks. The trail passes through Montaccio, Caccior and La Porta, offering opportunities to admire the valley views. The route ends in Sottoponte, with a 635-meter descent, and Coltura and Promontogno are visible on the horizon.

Distance
12.9 km
Moving time
2 h 30 min
Elevation gain
390 m
Descent
635 m
Highest point
1,332 m
Avg speed
5.1 km/h
Max speed
80.6 km/h
Avg heart rate
109 bpm
Max heart rate
178 bpm
Calories
1,325 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

800 m1000 m1200 m
022.0 km

From the watch

Training Effect
3.1 / 2.0
aerobic / anaerobic
Max vertical
7.0 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
9 h 04 min
Resting HR
46 bpm
Stress
20
daily average

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