🥾 Hike · July 22, 2018, 11:56
Relax to pump the blood
A morning hike in Bregaglia, with views of the glacier and surrounding peaks. The trail passes through Montaccio, Caccior and La Porta, offering opportunities to admire the valley views. The route ends in Sottoponte, with a 635-meter descent, and Coltura and Promontogno are visible on the horizon.
- Distance
- 12.9 km
- Moving time
- 2 h 30 min
- Elevation gain
- 390 m
- Descent
- 635 m
- Highest point
- 1,332 m
- Avg speed
- 5.1 km/h
- Max speed
- 80.6 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,325 kcal
Elevation profile
800 m1000 m1200 m
From the watch
- Training Effect
- 3.1 / 2.0 aerobic / anaerobic
- Max vertical
- 7.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 04 min
- Resting HR
- 46 bpm
- Stress
- 20 daily average
Photos· 4
🚲 Salomon Speedcross 4