🏃 Run · July 24, 2018, 08:06
Recovery run
A light morning jog around Zurich. The path winds through the trees, the landscape in shades of green and brown. The descent leads through Uetikon am See, then alongside the Sihlwasser, to Wollishofen.
- Distance
- 10.0 km
- Moving time
- 55 min
- Elevation gain
- 230 m
- Descent
- 225 m
- Highest point
- 591 m
- Avg speed
- 10.9 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 168 bpm
- Calories
- 747 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 3.4 / 0.6 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 44 bpm
- Stress
- 31 daily average
🚲 Salomon Speedcross 4