🏃 Run · August 4, 2018, 07:42
Morning Run
Morning run around Zurich. The path winds through houses and fields, surrounded by the greenery of trees. The view is beautiful, overlooking hills and distant peaks. The route is partly on asphalt, partly on forest trails.
- Distance
- 12.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 130 m
- Descent
- 130 m
- Highest point
- 493 m
- Avg speed
- 11.8 km/h
- Max speed
- 27.0 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 165 bpm
- Calories
- 832 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 40 daily average
🚲 Salomon Speedcross 4